Feeling Fried? How to Overcome and Prevent Burnout

Burnout is something that a lot of us may struggle with at some point or another.

Given how sneaky burnout can be, though, it may be tricky to catch the warning signs that it's starting to creep in, or, to know what to do once burnout does set in. 

To help explore some of the causes of burnout, as well as some strategies to help counteract it (and feel better), Daniela Wolfe, a licensed master social worker and burnout prevention specialist, shares her own experience recovering from burnout as well as how she now helps others to productively manage their time and daily tasks with ease.

In this episode, Daniela shares 

• a very unexpected cause of burnout,

• eight areas of self-care to pay attention to, and

• her exhausted-to-empowered formula. 

To find out more about Daniela, check out her website, Instagram, podcast and Free Quiz.

Want to reach out, be a guest or have a question? Contact email@takeabeatcoaching.com.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.