Burnout is something that a lot of us may struggle with at some point or another.

To help explore some of the causes of burnout, as well as some strategies to help counteract it (and feel better), Daniela Wolfe, a licensed master social worker and burnout prevention specialist, shares her own experience recovering from burnout as well as how she now helps others to productively manage their time and daily tasks with ease.

After being hit with a series of challenges and loss, followed by the discovery of chronic illness, Heidi Blackie realized that her only lifeline was her—and her belief in her ability to heal. 

In this episode, Heidi, who is also an occupational therapist, coach and speaker, shares her story of transformation and how self-compassion was a key tool for helping her move from rock bottom to a place of empowerment. 

Ever wonder what true confidence is?

In this episode, Jenny Evans, a performance coach, resilience expert and speaker explores several common confidence myths as well as some strategies to help build a strong sense of self-belief. 

In this episode, speaker, trainer and coach Dr. Danny Brassell explains how a well-crafted story can be a gateway to building rapport and leaving a lasting impression with an audience. He also explains how a well-crafted story can be a key to finding your authentic voice. 

In this episode, health and wellness coach Jim Laird explains how silencing the mind, relaxation and getting back to basics can help to alleviate stress and improve overall wellbeing.

Today’s episode is a quick how-to on naming your brain and why this can be a helpful strategy for reducing stress and improving self-confidence and self-esteem.

Today’s episode is a quick how-to on noticing and replacing “should” statements and why this can be helpful for increasing motivation and decreasing stress. 

Today’s episode is a short how-to on belly breathing, or diaphragmatic breathing, and why this type of breathing technique can be helpful for reducing stress.