Faking It, Making It and Everything In Between: Busting Confidence Myths

Ever wonder what true confidence is?

In this episode, Jenny Evans, a performance coach, resilience expert and speaker explores several common confidence myths as well as some strategies to help build a strong sense of self-belief. 

Jenny, who has a background in performance psychology and exercise physiology, shares examples from her own life and career as a public speaker (many people's worst fear) and performance coach to help break down the steps to becoming confident. 

For more information on Jenny Evans, visit JennyEvans.com.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional. 

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How Self-Compassion Transformed a Competitive Cyclist's Rock Bottom Into Inner Strength

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Finding Your Voice: The Power of Authentic Storytelling