Building Habits That Last: Some Keys to Consistency

Starting new habits and staying consistent with them can be a struggle. In fact, there's research that suggests only 25% of people will stick with a New Year's resolution beyond 30 days. 

In this episode Amy Lenius, a speaker and director of group coaching at Next Level University, shares her five-point method to help stay consistent with new habits.

Hear Amy explain how the following characteristics can help you to create a positive feedback loop that makes sticking to a new routine a little bit easier: 

• Self-belief

• Humility

• Sustainability

• Adaptability

• Grit

To find out more about Amy and her work, check out her free Facebook group.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.