Can Doing Less Get You Better Results? A Fitness Coach Explains

Whether in life or in fitness, sometimes a key to success can be doing less. In this episode, health and wellness coach Jim Laird explains how silencing the mind, relaxation and getting back to basics can help to alleviate stress and improve overall wellbeing.

Coach Jim shares insights gathered from his experience working with clients, including professional athletes, as well as his own personal recovery from trauma and chronic illness. 

For more information on Coach Jim Laird, visit vitalitybrotherhood.com.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.